Self Paced Programs & Workshops
💓 Beginner Bundle - EmpowHERment, healing trauma, setting boundaries and emotional regulation.💓
Everything you need to know in order to start your journey in the safety of your own home. Learn the skills for emotional regulation and understanding your emotional profile. + Feeling stuck? The shift from 'doing' all the things to 'being' the version of yourself you desire to be with this workshop. Practical skills and tools to use immediately. + Healing your trauma workshop to begin the healing process yourself. + Triple J masterclass helps you shift from judgment, jealousy, and insecurities to in control and in love with yourself. + Learn how to set and receive boundaries like a boss whilst understanding how your childhood experiences have impacted who you are today.
Healing Trauma Workshop
During this live 2 hour workshop you will: Explore what it means to be trauma informed. Learn how we process trauma in the mind and body. Begin your own process of healing and holding space for yourself. Explore breath work to regulate your nervous system. Explore triggers and emotional sobriety as a tool to heal. Be guided through a meditation.
Shift From Doing To Being Workshop
If you don't know where to start, start here!Take back your power and create structure and routines that stick!Safely explore transformation theory and shift from a place of doing all the things to a place of surrender and being all the things that you dream of becoming.
Transformational One Off Coaching
I do not need to convince you why you need a coach, but you must have one if you are to reach your fullest potential.
I create transformational conversations that provide huge breakthroughs in a short period of time.
Trauma Healing And Recoding
We store trauma in the body. Allow Bobbie to guide you through the powerful practice of exploring subconscious thoughts, beliefs, and memories whilst regulating your central nervous system. A healing session is for you if you resonate with a trauma, painful memories, or parts of your past you have hidden or feel uncomfortable allowing as part of your reality. In order to fully free yourself from triggers, pain, and unwanted emotions you must heal your trauma on a physical level. You can't talk your way out of trauma my loves.