Starting November 24th
Payment plan available HERE
Come and begin your healing journey my loves.
Trauma is not what happened to you, but how you experienced what happened to you.
- Whether you are not sure if you have trauma?
- Do you finally feel called to explore your trauma?
- Do you understand trauma but can't change your behavior associated with triggers?
- Do you feel scared to go back and discuss memories or experiences?
Whether you are just beginning or you are struggling with where you are this intimate and deep container will and empower you with a feeling of safety to begin your own healing as well as provide you the strategies to implement your own self-soothing.
We will delve into:
✨ What exactly is trauma and how do you know if you have experienced it?
✨ Where does it come from and how it’s stored in your body?
✨Timeline therapy to explore your personal relationship to trauma?
✨How to regulate your central nervous system and the difference between sympathetic and parasympathetic drivers.
✨Breath work and meditation.
✨Self-healing and radical responsibility.
✨ How to identify core wounds and coping mechanisms.
✨Trauma bonds and recovery.
$555 AUD (goes up to $666 Friday)
6:00 pm AEST Via Zoom.
4 Week Container
*All calls are recorded for viewing if you miss them.