Welcome my loves!!
💫 I can't wait to share 2 hours of healing soothing energy to expand your conscious awareness around trauma and healing.
💫 You will receive your link and all the details a few days before we go live!
During this live 2 hour workshop you will:
Explore what it means to be trauma informed.
During the workshop you will:
Learn how we process trauma in the mind and body.
Begin your own process of healing and holding space for yourself.
Explore breath work to regulate your nervous system.
Explore triggers and emotional sobriety as a tool to heal.
Be guided through a meditation.